When talking about stress, it is the common problem and synonym to the people who has personal problems, family problems and etc. Stress is a debilitating condition that affect people negatively and destructive. Prolonged stress will become out of control and consequently, it will affect our emotion. A serious stress can lead to various types of diseases such as heart attack, hypertension and stroke.
Due to that, there are many techniques can be used to calm ourselves. The trick is that we have to make a conscious decision not to allow ourselves to get stressed. For example, breathing techniques, visualization, and taking care about our health by doing exercise are a few common things that many people do to release stress. Having enough sleep and rest at night and being particular in taking a good diet are also essential to reduce stress. At the meantime, we have to be open – minded as well as think rationally and positively in all matters. When something happens that would normally make you mad, think about it for a second. When you step back and look at your situation from another point of view, you tend to see how trivial it really is.
Lastly, it is important to remind that stress is completely in the mind of the person that creates it. No one ever creates stress for you other than yourself.
magazine: Rapi (01Dec2007) v81 by karangkraf (http://www.karangkraf.com/)
by: -Elina-
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